Earlier today I was going to take nap to try to LD. I counted my deep breaths and sooner or later went into sleep paralysis. With each breath I take the tingling numbness and buzzing become stronger.my hands lock up and i feel its muscles tighten up. .The vibrations get very, very intense it felt like all around my body..My hands are in pain, its feels like i pulled a muscle but keeps getting more painful.It gets to the point where i can't take it and jumped out of my bed with my body still numb and vibrating. I could barely walk, i think i was still in sleep paralysis. it went away slowly, except my hands, which was still locked up and in pain. I jumped in the shower, thinking the running water would help, and after like 8 minutes i could move them but now they ache and are shaking. its an effort just to pick up things, even writing this is tough.

What the hell happened?