Thread: My Lucid Attempt

Originally Posted by Luminous

Do you feel stressed? That is a sure way to kill recall.

Write down everything you remember, even if it's a 1/1000th of a dream. And write it down as soon as you wake up.

stress? not really, i hardly have stress at all actually

let me describe my daily routine:

I get about say 7-8 full sleep a night

So i wake at 7am, get dressed, eat, take my supplements:

L-Tyrosine
5-HTP
Acetyl choline
Omega 3 oil


then i drive to work, listen to some good music, get to work and do my work things

work is not very stressful, its very mild stress

ok so work ends 4pm

i drive home, with a moderate amount of stress due to traffic, a few outbursts of "WTF!" in the car after being cut off and whatnot

then when i get home i usually either:

Work out
Meditate
use cannabis

or all 3

then i usually stay on the net for a while, on this site, then i eat some dinner

oh yea also, the food i eat is pretty darn healthy if that does anything

then, i get into the shower, relax, meditate, remind myself im going to dream like 1000 times, then i sleep,, i wake up and i remmeber maybe 10% of my last dream

i will keep a binder w/ paper next to my bed so when i get up i can write down anything i recall

also i do admit i use cannabis at night, i will do my best to refrain from depressant use after 7pm

I don't know much about cannabis, but for all I know it might kill dream recall. As Barns said, sleeping more might help.