finding your dream guide can be as easy as summoning people. Which is to say, practice...and you will get it. (im working on this)
Motivation is always a weird issue for me... If you dont like what LDing has to offer...then you face difficulty. Lucidity itself however, is your motivatio. What do you want to do in an LD? those endless possibilities ARE your motivation.
Reality checking...my favourite is looking at a digital watch, looking away, and checking back to see if they time has radically changed.
The other most effective RC is to pinch your nose, and try to breath.
As you don't want to get up in the night...id say its essential you keep a dream journal.
If your not motivated enough to just do that...id question how much you want to get lucid.
Ideal technique for someone who doesnt want to get up?
-dream journalling
-observation
-Reality checking
-autosuggestion.
maybe combine these techniques.
1.
http://www.dreamviews.com/community/...ead.php?t=6214
2.
http://www.dreamviews.com/community/...ad.php?t=34263
3.
Proper reality checking habits.
---sorry this may not have answered everything.
goodluck
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