The best way to do it, is to keep the idea that you could be dreaming right now, in your mind as much as possible. Constantly watching for anything abnormal in the events around you. The trick is to question if your dreaming so often, that you will eventually do it in your dream.
I do a kind of meditation where I try to shut out all random thoughts, and try and stay aware of as many things at one time as possible, for as long as I can. And I question the reality of each thing that I'm aware of. This works really well for me.
I also do a lot of nose reality checks, mostly so that I will remember to do them when I find myself really wondering if I'm dreaming. Once in a while I will just do a random RC in a dream. But most of the time I notice something odd first, from keeping my mind alert.
I like to do short WBTB's also. Usually ten minute ones, sometimes a little longer. They help both with recall, and Lucidity. Because it wakes up your mind a little, so your more alert in the dream.
If you have any other questions PM me. I'll help out if I can.
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