Last night was really cool.I got very close to doing jeff777's WILD technique (and it was my first time entering SP sleep).When I was doing the technique I started itching under my eye.I ignored it and my body instantly was asleep and I herd a strange tingling noise in my ear(everything was completely silent except that).I kept thinking to myself "I'm In SP sleep this is so cool".Sadly I didn't know what to do after I was in SP sleep so I thought about the sinking effect and started doing it.The sinking effect was working and I was beginning to feel like I was skydiving or something.Then my Fun ended when I axedently swallowed and it woke my body up.

how can I stop my body from swallowing evry time I attempt to do this?(it messes me up)

and how do I go from SP sleep to lucid dreaming