Thread: 1 MINUTE LD's.....help

Ok, here's what happened;I get lucid and after about a min i get a false awakening and lose control.However, this lucids are frequent i get them ether everyday or a day off and the next day and when that happends i get about 2 or 3 1 min lucids during the same night...AM NOT TOTALLY SURE HOW AM GETTING THEM SO OFTEN BUT IT THINK IT MIGHT BE THE CLAMATO CAUSE I REMEMBER DRINKING SOME THEN FALLING ASLEEP(but that doesnt explain the other days OR COULD IT BE THE LIPTON TEA CAUSE AM STARTING TO DRINK THAT CAUSE ITS GOOD! .If its not then i dont know but thats beside the point...What can i do to extent those lucids? ALSO, is there any possible draw backs to having frequent lucid dreams even if they are only a min..?or IS IT JUST A PHASE?