it's something you do daily, several times a day, until it carries over in your dreams. by carefully examining a clock to see if the numbers are all correct several times a day, eventually you might do this in a dream. if the numbers are distorted, you will know you are dreaming and become conscious. there are many reality checks you can do.
the one that worked for me was writing "Are you dreaming" on the back of a card. i'd look several times a day for a moment, look away, and look again. once the words had moved or changed, i knew it was a dream. it was a pretty awesome experience, give it a try.
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