Thread: The Twin bodies technique

This is a type of WILD I need u to help me on.......

THE TWIN BODIES TECHNIQUE

1. Relax completely - After awakening from a dream lie on back or right side with eyes closed. Tighten and relax whole body, breathe deeply etc. Let go of other thoughts and affirm intention to enter dream state consciously.
2. Focus on your body - Focus attention on each part of body and notice how it feels, watching for vibrations or other strange sensations. When these sensations arrive, following will be a complete paralysis of the body. You are then ready to leave the paralyzed physical body and enter the dream body.
3. Leave your body and enter the dream - As soon as the physical body is in a profound state of sleep paralysis, you are ready to go. This paralyzed physical body has a moveable twin, called your dream body. Imagine yourself in your dream body, rolling or floating out of your physical body. Jump, crawl or fall out of bed. Sink into the floor. Fly through the ceiling. This is lucid dreaming


I can get into SP easily but what does LaBerge mean when he says "imagine you are in your dream body"? Describe it to me in more detail please.
Thanks!

C'mon...I need help with this technique

Originally Posted by A dreamer168

I can get into SP easily but what does LaBerge mean when he says "imagine you are in your dream body"? Describe it to me in more detail please.
Thanks!

Start gradually with this technique, with your arms or legs. Try swinging the arms of your dream body back and forth, building enough momentum until you can pull the rest of your dream body free. I find it difficult to separate my torso and head, but can get the feeling of having both real arms and legs as well as my dream body at the same time.

Works especially well during Hypnagogic Imagery.

Swing Them for real or use my mind?

Because every time I try to move my real body I get out of SP.

Hey could some one post here?

Well, a dream body is like your spirit. Imagine you are not in your actual body. Your spirit physically climbs out of your body, if that makes more sense.

It's been said, but just try to swing your arms in your mind, or in your imagination. Imagine them swinging and try to feel the wind going past your arms or the gravity pulling at your hands by swinging them fast.