I have a dream journal and all, and I write down the main points of my dreams but I got a problem.

I've had several lucid dreams throughout my life, but most of them are DILDs that occur randomly. Yeah, I think lucid dreams are great but I haven't had one since July. Do you have any tips about increasing LD frequency?

I also acknowledge the fact that I'm horrible at noticing dream signs, most of the time my dreams have a set story already and I rarely break out of it, are there any tips about breaking the cycle?; Do you have any special techniques to recognize dream signs?

- Thanks