I'm really freaked out by it. I woke up early this morning and since I had some spare time, I decided to try to LD. So I waited for the whole sleep Paralysis thing to happen, and it did, I was doing fine with it, staying really still, but I guess I got excited because it just stopped. So I tried again. I was pulled out of it...again. This kept happening. I was aware of it for the first four times, but then it just got weird. After a while I couldnt even figure out where I was. Then I felt trapped for a little while. When I finally regained my memory it was an hour later and I felt extrmemly exhausted! So I just wanted to know...is sleep paralysis bad for you if you keep trying it? How long does it take for it to end so you can go into a dream?