nyQuil! -- also something that works well, DON'T think about stuff! just don't, if a girl pops into your head... pop her back out. focus on somthing, maybe the tic of the second hand on a clock... or your breathing... if it's raining listen to the sound of the rain falling... trance music works for me sometimes... pink floyd works, portishead, massive attack... music that's laid back. -- NIN doesnt do it, Tool, Deftones... nope. -- seriously though. NO girls. they'll fuck with your head.