Thankyou

Yes i'm sure going to sleep worrying about what might happen isn't going to help me and i just keep working myself up. I guess i need to relax a bit more beforehand and think more as to what could be causing them.

My dreams are very vivid and feel very real. Often including myself and people i know just in bad situations. I am not sure i will be able to fight back as such as i am often not aware and have no control until i wake up but you both make very good points so ty.