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I would like to know what kind of reality check is more effective. Random in which I would to an RC once an hour or so on the hour. Reactive in which I would see something in real life and do an RC so that in the dream when I do the same, I also do a RC. At the current moment I am doing Random reality checks just to get into the habit of doing them. I am only in the process right now of improving my dream recall, but eventually I'll have to move on, and I would like to know what you guys think is more effective.......Random or Reactive?


Thanks,
OC3220