As soon as I said to myself, oh hey I'm dreaming, everything blurred, but also felt like I was on a rollercoaster, and the feeling in my gut woke me up.

I know there's the technique to spin around when everything gets blurry, but it's like I go from 0-200 in a split second and I can't do anything about it.

Any views on this, and maybe some ideas on how to control it?