A Few Questions

[Muggler]

Ok, well I have a few questions. As you can tell, I'm very new to DV and Lucid Dreaming. I find it completely fascinating! I just have a few questions about Lucid Dreaming, and techniques. 1: I heard there are some things you can take before going to bed to improve dream recall, such as vitamins or supplements. What are some of these? 2: When you enter a Lucid Dream for the first time, what are some key things to remember? How do you stay calm? How do you make sure you don't destroy the dream? 3: When attempting to WBTB, what are some tips to remember? Last night, I attempted to WBTB, I was very relaxed and very calm. I knew I wouldn't fall asleep because I was keeping my mind busy. Was it ok that I kept my mind busy? I tried to keep still, but I had to swallow a few times. How do I know when I successfully enter SP? I ended up moving, because I thought I had it. But when I realized there was nothing there, I went to sleep.