What are some of your ways that you get relaxed? |
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What are some of your ways that you get relaxed? |
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I do the flex-relax thing starting with my feet and moving all the way up. Then, I go back through my body and relax more, imaging myself sinking downwards. One thing I've learned is that I personally carry a lot of tension in my face so don't forget to relax it, too! |
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~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~DILD - 2
WILD - 0
Total "on purpose" LDs - 2
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