Thread: Relaxing

Originally Posted by Muggler

What are some of your ways that you get relaxed?

I am trying to WILD, and I need to relax a lot more. So what do you do?

I do a some stretching exercises. Then I sit up against a couple of pillos in my bed and lower my brainwave by giving incoming thoughtforms no stimulus and focusing on the third eye chakra.
I usually end up very tired or go into some very deep meditation.

I do the flex-relax thing starting with my feet and moving all the way up. Then, I go back through my body and relax more, imaging myself sinking downwards. One thing I've learned is that I personally carry a lot of tension in my face so don't forget to relax it, too!