Always. I don't do RCs anymore (haven't for years), and I've never become lucid from performing an RC in a non-lucid dream. However I still think it is very good practice to do RCs throughout the day because it makes you more aware during your waking hours, which then transfers over to the sleep state. When you are like a zombie just going through your day without thinking or questioning whether you are dreaming or not, you will probably be less likely to get lucid as often in your dreams because your overall sense of awareness is lowered. |
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