Yeah, you would want to have it play about 4.5 to 6 hours into your sleep period, rather than just one or two. The reason? It is toward the end of the night that your brain enters the longest REM period, and is therefore the period in which the longest, most vivid, and most memorable dreaming occurs. You want to shoot for this period.
I would record at least 4.5 hours of silence (perhaps just record a moment or two, and copy it with Audacity or whatever), then a voice saying something to the effect of, "You are dreaming. Perform a reality check and see for yourself," or whatever phrasing works best for you. Again, just copy and paste with Audacity, etc. In terms of audio, I would start out with a whisper. If it wakes you up, tone it down. If you try it multiple times and never recall such a voice, amp it up a bit. I would say to let the audio portion run for a good 10-15 minutes, or so. If you become lucid and these voices begin to irritate you, shorten the length.
It'll require a whole lot of tinkering with, for sure, but if you get something that works, send me a copy.
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