Well, as a reminder to do reality checks, you could leave post-it notes everywhere, or write on the back of your hand, or get a watch that chimes every so often.
If motivation is what you seek, you can do ANYTHING you want! Whatever you can imagine can be accomplished. The sky's the limit! If you're struggling to come up with ideas, this thread is great.
Autosuggestion is another great tool. Repeating a mantra to yourself throughout the day and/or before you go to sleep can help to reinforce certain ideas.
Hope this helped!
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