I have noticed that there a lot of posters here in the community that have a lot of posts and not many lucid dreams as noted in their signatures. There are also many posters who have a lot of lucid dreams and seem to log a few LD's every week. I have had about 10-15 lucid dreams that I can recall and I am just now getting serious about keeping a dream journal and improving my success rate.

This question is for the dreamers that tend to have multiple lucid dreams per week or even per night....What do you believe has led you to become a proficient lucid dreamer?

Do you believe you naturally have the ability to become lucid and remember your dreams?
Supplements?
Or has your practice been full of dedication, trial and error, etc?
What is that has helped you succeed in having more lucid dreams and better dream recall?

-Sonomacoma