Last night I got up after 6 hours, stayed awake for about an hour and went back to bed while listening to the Lucid 3.3 mp3. I listened to it about twice but was having difficulty falling asleep b/c of the sound, so I took it off and went to sleep. Even though I didn't listen to it while sleeping I think the "you are dreaming" message was effective b/c it was the last thing I thought about/heard before going into REM. Anyway, I had two low-grade lucids and a bunch of silly false awakenings where I was describing my dreams to my bf. I say they were low-grade because even though I knew I was dreaming and could control things, I had some weird beliefs. For example, I spent a lot of time in the first dream writing a long letter describing the adventures I'd just had so that I'd have a record on awakening. I wasn't lucid enough to realize that the letter will disappear with the dream! I'm thinking some galantamine+choline will fix this. Writing the letter did have the effect of stabilizing the dream tremendously. That reminds me: there was a dream fragment in Exploring the World of Lucid Dreaming where someone described doing math problems on paper while in a lucid dream. He said it made the dream world extremely solid.