I was just about to post something just like this.(wierd, huh...)
Sometimes, when my mind is clear(not thinking or concentrating on anything), I will start to visualize stuff with my eyes, closed, of course. I find it the easiest to do right in the morning when I wake up. I will close my eyes and imagine myself doing something, like riding a bike down the street. So I am visualizing and 'feeling' myself riding my bike down a street, when suddenly it's like I am in a dream. I can feel myself on the bike, feel the wind going past me, and then I suddenly think "how did I get here?", and then I will "snap" out of it. I don't remember going from visualizing to suddenly being in what I am visualizing. That happens a lot to me(if you think 2-3 times a week is a lot). I find I can't really do that in the day or before bed. Like, when I visualize myself riding my bike, I can visualizing everything going past me. When I do it later in the day or evening, I can't get everything to "flow" past me. It is jerky...Kinda hard to explain, but it's probably because I have other stuff in my mind that I can't stop thinking about.
Hope this helps, er, at least let you know it happens to me too.
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