Thread: Dangerous way to induce Lucid dreams

I've heard that exercising right before bed isn't good for you. Better than staying up all night though, I suppose.

@ Mosh and Snowy: Do you guys use Melatonin to suppress REM in the first half of the night and then get the rebound in the second half, or do you take it one night and then get the rebound the second night? I seem to recall that Melatonin has a fairly short half-life.

Ya definitely would like to know the answer to this as well... Maybe I should incorporate Melatonin into my Wilds somehow.. or something... Let us know how well it works, and how you are supposed to use it please

I simply find that sleeping less a night before, then a lot the next day gives much more vivid/lucid dreams.

Obvious, I know, but still. Not as dangerous.