I had a Lucid Nightmare once. I had full control over my thoughts.
I was in my bedroom, and something invisible was throwing me around the room, smashing me into walls, and I could feel the pain. I felt so helpless, because I thought I should have control over the dream, but it was still happening.
I could still control the movements of my body. But I couldn't control the thing that was flying me around the room.
The main part of my total fear, wasn't really the pain, it was just the fact that I felt so helpless, it was as if it was happening in real life.
So, that was quite a relatively high level of control I had. I was actually able to control my body movements. So lucid nightmares aren't always really low level control.
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