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    Thread: All Day Awareness, A DILD Tutorial by KingYoshi

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    1. 06-05-2011 01:22 PM #1
      Ctharlhie
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      Recently I've been beginning my ADA sessions with the mantra 'I am aware', (just once at the beginning to encourage remaining aware). Would this not be effective as a self-affirmation mantra while falling asleep? Telling your mind to actively notice the differences between dream and reality while you are dreaming, rather than relying on passive awareness?
      My Lucid Dreaming Articles/Tutorials:
      Mindfulness - An Alternative Approach to ADA
      Intent in Lucid Dreaming; Break that Dry-Spell, Escape the Technique Rut

      Always, no sometimes think it's me,
      But you know I know when it's a dream
      I think I know I mean a yes
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      That is I think I disagree
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    2. 06-05-2011 08:04 PM #2
      Spyguy
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      Quote Originally Posted by Ctharlhie View Post
      Recently I've been beginning my ADA sessions with the mantra 'I am aware', (just once at the beginning to encourage remaining aware). Would this not be effective as a self-affirmation mantra while falling asleep? Telling your mind to actively notice the differences between dream and reality while you are dreaming, rather than relying on passive awareness?
      It definitely helps. That's basically MILD But it's hard for your mind to become aware in your dreams when it's not even aware in waking life. That's why the combination ADA-MILD is so strong.
      How to fall asleep more easily: useful for every technique and even non-LDers!

      My research on how to memorize and understand things more easily!
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