Practice Self-Suggestion(Daytime)

[itsok]

Hello luciders! Ok, nothing special, but maybe worth to share my idea,it looks good andmaybe someones like it. Because i look the 'mantra' as a technique by itself, i do the following thing couple times of a day. U just need to laying down(eyes closed), and say ur mantra about 5-6 minutes, just like when u do it before/while falling asleep.Then u sit up(ur eyes still shutted down), and walking into another room(be careful) U just need to open ur eyes then, and u feel yourself in a dreamstate, u dont even need concentration, takes no effort to imagine.U may need to do an RC. I think it helps to get better the results of the self suggestion. I usually say my mantra, when i go to bed first time at the night, u have chance at ur first REM too, but ofcourse u have better chance when u wake up from rem, and fall asleep again(And when u do this practise at daytime, even the time of ur mantra and the starts/continue ur dream is the same. Hope i didnt irritate you guys with my english Sweet dreams everybody