Hi Taihen, god questions. I asume you have read the rest of the forum.

Answers in order

1. The visulisation should be performed when you feel right(pesonally I do it when I feel most relaxed) but whatever works for you.

2. Well it borrows the moves but most of it is different.

3. Sorry could you explain this question, without abreviations. Ido not understand what do they meen??

4. You must concentrate on going lucid all the time for me it works to repeat the words "I am going to go lucid" in my head and focus on nothing but the job in hand, (going lucid )

Hope this helps.

J

:yumdumdoodledum: :yumdumdoodledum: