This is how I WILD. It requires very little effort, you don't set alarms, etc.


By "With No External Stimuli" I mean no alarms, not getting out of bed, not even moving.

This takes a day or two to discipline yourself. Maybe more for others.


Always note when you wake up at night. Don't just doze back to sleep. Gather your thoughts then fall back to sleep consciously, like a WILD. To do this, switch to mouth-breathing, but DO NOT SAY ANYTHING. Do not say "I am dreaming after each." At least, not physically. I just count, no mantra phrases. I am usually out in five breaths.

By not moving, not having to turn off alarms, no sounds around you. Not even opening your eyes (it's easier to do then it sounds,) you will be out very quickly. Shift has informed me that you wake up many times during the night, quite a few for less than thirty seconds; this leaves you literally a dozen or more opportunities per night.