I don't really believe in chakras, but I've been using the "third eye" (as in the general area on my forehead) as a REALLY effective anchor. Now, I know this is nothing new, but I've added a bit of twist that I've yet to see anyone else mention.

When I WILD/Meditate, I typically give myself 5-10 minutes of preparation, just to get comfortable and relaxed. When I feel ready, I close my eyes, and then slowly--and very lightly!- touch the "third eye" with the tip of my fingernail for just a moment.

This little tap, without fail, always produces a tickling/tingling sensation at a pinpoint on my forehead. I don't know why, but if I focus on it the sensation will remain for 15-30 minutes, and it just ABSORBS my attention.

I'm wondering if anyone else can sustain it?