I became lucid for a little bit this morning! 
I was at my old school (as usual) and I wondered why I could jump so high. I realized it was a dream and I thought about the tasks of the month and year but I couldn't remember anything :< I woke up a few seconds after that.
I'm gonna start my old habit of recalling my goals throughout the day, and especially right before bed.
I'm still practicing MILD mostly. My usual nightly routine is:
•No electronics 10-15 minutes before bed or my eyes won't stop itching if I try to sleep right away
•Do mantras in those 10-15 minutes of darkness (and I'm gonna start recalling my goals)
•So basically I do MILD. If I wake up in the night, I try to DEILD. If I fail DEILD by falling back asleep, I can still DILD. If I fail DEILD by waking up too much, I do WBTB+WILD
|
|
Bookmarks