Reality Checks:
-trying to push my fingers through my hand
-counting my fingers
-pinching nose and trying to breath

Dream Signs:
-friends
-sports
-real life locations

Short-Term Goals:
-improve dream recall
-improve awareness in dreams
-have a lucid dream a week

Long-Term Goals:
-have a lucid dream a night
-maintain stable lucid dreams
-remember 3-5 dreams a night

Lucid/Dream Recall History:
-one semi-lucid dream
-recall 1-2 dreams a night

Current Technique:
-ADA and DILD

Please post any comments and suggestions so I can improve my lucidity and technique.