Quote Originally Posted by psycho View Post
I always appear in my room when in my dreams, I don't know if that is common with other people or not.
Oh totally. I have false awakenings all the time where I dream that I have awoken in bed. Fortunately I have learned to turn those into opportunities to attain lucidity, I think you can too.

I try to record my dream in a notebook if I can remember. So far I've had 2 successful lucid dreams and many unsuccessful attempts at trying to become lucid in my dreams. I notice that when I wake up very early in the morning and fall back to sleep, I usually enter a vivid dream and thats where most of my lucid experiences have came from.
When you became lucid in these instances, was the dream setting in you room like you mentioned before? Just curious.

Also, what do you think about Melatonin as a supplement? I have some and just wondering if it could help increase lucidity?

Thanks.
I have found that melatonin and related supplements work amazingly on dream length, vividness, and recall. And as a result, the opportunity to become lucid in these longer, more vivid dreams increases. However I find that the effect wears off after a while, since the body becomes acclimated. That said, I find it still works if used every once in a while.