Thread: Lahzo's Workbook

My dream journal has:
•Date
•Time I went to bed
•Time I woke up
•Specific details of the dream
•Notes about what I did before bed

Oh, and I use a multi-colored pen so I write dream signs and lucid moments in different colors.

EDIT: I also suggest dedicating a page in your DJ at the beginning of every month. Mine has my lucid goals for the month, as well as a small area to write down how many dreams I recall daily (to keep track of dream recall), and also the current dream signs I have (which is based on the journal entries of the prevus month).