Reality Checks
I have been using a combination of the nose plug,
trying to push my fingers through my palm and reading text.
I generally do an RC whenever I feel the slightest bit of confusion, e.g when I'm on the bus and have traveled further than I though.
I have also found a few dream signs in my dream journal that I use to prompt an RC;
Dream signs
The first and most prominent dream sign is the appearance of playing cards (poker cards) in my dreams.
During the day I like to practice sleight of hand with cards when I get bored, so cards are always on my person.
In dreams I have noticed on many occasion, I will be playing with cards and do a riffle shuffle. Now whenever I take my cards
out, or change the trick I am doing I always perform the nose plug RC.
UPDATE!
Buses also seem to be a reoccurring feature in my dreams. Luckily this is fairly easy incorporate RC's into, ill just RC when I get on and off buses (the off part is important as I've noticed that in many dreams, the dream seems to begin on the bus)
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