Quote Originally Posted by Xanous View Post
Hey, colvlad96! Some times a break is a good thing. Very nice job on getting a lucid on the first night back! I hate it when I get too lazy to record a dream. At least you didn't forget the whole lucid. Do you do a basic MILD technique or to do you add things to it? I'd like to know your method. What did you do last night to become lucid? Did you just focus on recall or did you actually try to become lucid?
Hello Xanous, well basically when I did my MILD technique before the break I used to some some relaxation techniques. Mostly the flex/tensing muscles and then relaxing them starting at my legs moving upwards etc. I'd then do a short 5/10 minute dream incubation. Then I would say some mantras. It was usually something along the lines of 'Tonight I WILL have a lucid dream' or on a WBTB 'When I fall to sleep I will realise i'm dreaming and do a RC'

Last night I literally done nothing. I didn't even mantra about recall, I just thought tonight I'm starting lucid dreaming again. Thats it really. It could've been just complete luck or the serious thought of getting back on track with lucid dreaming made me have one...