Great tip, dude, thanks! Focusing on how calm and still the air around you feels sounds like a good way to go. I've tried powering through a couple of times (including my most recent LD) and the results are disappointing. (But usually pretty funny.)

Everything you have here for your plan looks great. Your waking and bed times should give you a good 8-9 hours of sleep every night, which should be a great baseline.

Your goals are good too. Really memorize them and think of them often! They are great for focusing the mind when you become lucid. It's sometimes a little easy to forget what you wanted to do but having a couple of very specific goals can help snap you out of any feelings of aimlessness. Of course, if the existing dream scene presents you with more interesting options, exploration is always a great option!