I don't have much to include in my workbook yet, but hopefully that will improve soon.

Reality Checks:
-"How did I get here?"
- Nose pinch
-Finger through palm

Dream Signs:
-None yet

Short-Term Goals:
- Improve dream recall
- Remember to do reality checks
- Have my first lucid dream
- Learn more about lucid dreaming

Long-Term Goals:
- Regularly have lucid dreams

Lucid/Dream Recall History:
- Have never had any lucid dreams

Current Technique:
-DILD
-WILD