Thank you CanisLucidus!

Yea i felt a little bum when i can't really anything, but i don't worry too much.. There will be enough nights in life were it will go right!
About the apple juice is kinda funny because i always take a few glasses during the day!

Tonight i will just go to bed, clean my mind and do a MILD. Since WBTB is in practice during the weekend for me.

i am working on my awareness during the day, but it's so hard in the beginning since i (and i think more beginners) actually don't know on which details to focus.
I am going nice i think, during the day i spent about 3 times, each ~5-10minutes focusing on as much as possible.
I feel the clothes i am wearing, listen to the voices i am picking up, and so on.

for example: A few family members were sitting at a table and i started to focus, i saw my dad was playing with a pen.. and when i almost looked away i noticed the pen was actually RED.. that r the kind of details i would normally take for granted.

So i am working on it!

Will update tomorrow!
Thanks for reading.

~Michael