So, Here's my workbook

Reality Checks:
Nose pinch
Clock check
Finger reality check

Dream Signs:
got none yet

Short-Term Goals:
Fully vivid lucid dream
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Long-Term Goals:
Transformation
Master Telekinesis
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Lucid/Dream Recall History:
Very bad, normally only remember some fragments upon waking up

Current Technique:
FILD/DILD