#DVA Chat Session Syllabus List

**Alucinor XIII** · 03-14-2013 10:33 PM

Hello everyone! =]

Just thought I'd post a little something for you guys to look into before we have the DVA Session (this Saturday at 2pm CST by the way!). For those of you who'd like, I'm gonna post some links, and a video, and give a general idea of what we're gonna focus on, maybe to give you something to think about and have some questions geared up and ready.

The over-all theme of this session will be to go over the very foundation of lucid dreaming: sleep itself, and dream recall.

A.)We'll start off talking about how sleep works. Maybe give some tips on how to get to sleep, the importance of a consistent sleep schedule, and we can even go over different types of sleep (polyphasic, biphasis, uberman sleep schedule.) Most importantly, we're gonna talk a little about the way deep-sleep and REM sleep work throughout the night.

rem-graph.jpg
[will have to click on this D: ]

B.) Second, we're gonna talk about dream recall, different tips to remember dream recall, and the various ways in which to record/write them down. Our friend Slash has been kind enough to do a video recently on Dream Recall.

Its a bit rambly, but that's all a part of the charm. There's some real important bits in here-- especially the last part about having fun. =]

http://www.dreamviews.com/vbtube_sho...emember-dreams

And I'll just leave this here... http://www.dreamviews.com/dream-sign...m-journal.html

(I didn't ask brandonboss if I could use it, but I don't think he'll mind ^^; If he does I'll take it down. )