Idea!

Part of my plight on my last few attempts at lucid dreaming were that I was never actually consistent with my Reality Checks. I would have good days and bad days and days when there were none (included under the umbrella of "bad). So today I had the idea of setting my phone up to help me out. This isn't, however, a notification from an app. I find that with that kind of thing you become too dependent on the notification to set you up to do any kind of reality check. Instead, I've done the following:

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This means that instead of waiting for a notification to set me up to RC, I will relate looking at my phone to RCing. I did this today and have already started to just check instinctively when I pull out my phone. It's a strange thing to observe. So this should lead to further success!