Thread: Beefteeth's Workbook

Hey guys. I'll be starting my workbook today. It'll probably be pretty empty and basic, but I'm going to take a guess and figure that's why I'm here. Any tips or comments are always appreciated. Very excited about starting this, so here's to achieving lucidity!

Reality Checks:
- Finger Counting
- Lighting a lighter that I keep with me at all times (Observing the flames, functions)


Dream Signs:
- Large, faceless groups of humanoids
- Social environments that have been combined (Bars, schools, restaurants, etc.)
- Someone that I've met before, but don't recognize at all
- Eyeless people

Short-Term Goals:
- Be able to recall all or a tiny part of my dreams every night.
- Become Lucid in a dream


Long-Term Goals:
- Become Lucid at will
- Be able to describe most of my dreams almost perfectly
- Astral projection

Lucid/Dream Recall History:
- I've never been aware of achieving lucidity in a dream, but I'm sure it's happened a few times in my life. My dream recall is hit or miss. For whole weeks, I won't be able to remember anything about my dreams. And then suddenly, I'll have 3 days where I can remember my dreams so vividly and so perfectly, I'll spend about an hour and half writing them down in my dream journal, with any minute details that I can recall.

Current Technique:
- Reality checks/mantras through out the day
- I have some trouble sleeping, so I take melatonin when I'm ready for bed
- Currently working on DILD, using DEILD whenever I get the opportunity
- Mostly just working on dream recall and building up my reality checks to become second nature at this point

My sleeping schedule:
-It's usually pretty stable. I shoot for about 2 am - 3 am, with about an hour variance either way.