Thread: quorthonafull's workbook

Hi! I became interested in lucid dreaming three years ago and made an account here, but after three DVA courses I couldn't polish my skills and gave after 10 months with not so much success. Now, after some psychedelic and dissociative experiences my interest got launched up towards the sky again and I decided to start from scratch and give my best effort (in the past I was a bit lazy about RCs, WBTB and shit).

Reality Checks
Nose pinch
Finger through hand

Sleep schedule
I usually sleep from 1:00 - 2:00 am to 10:00 am. I was taking melatonin for a week, maybe 10 days, I won't take it anymore, at least not when I'm taking my first steps on LDing.

Dream signs
I haven't recongized any sign, my dream recall was close to zero until a few days ago. I'll look for them after having at least some pages written in my DJ.

Short term goals
Remember a couple of dreams every night
Attain lucidity at least one time per week
Train my stability/control

Long term goals
Find my dream guide
Become realy good at either DILD or WILD
Use the tools I'm getting to improve as a person
Accomplish TotM/TotY
Have fun during all this long way

Lucid/Dream Recall History
I had like 10 or 20 lucid dreams in a copule of years. Now I'm working to improve my recall, and started with a single dream yesterday and a couple today, all of these non-lucid. I starded my DJ today.

Current Technique
DILD and WILD