Day 4
Went to bed: 04:00
Awoke: 12:00
Couldn't sleep at all and remembered two sequences. The dreams seemed really blurry to me.
Remarks:
It's the 3 day where I used regularly RC's during the day and just before going to bed.
I have a little routine now for different places:
Like in my car I make a clock RC (it's a place that comes often in my dreams)
Everywhere else I pinch my nose, or look at my hands.
at home, I touch the walls and concentrate on the little bumps, I don't feel while dreaming
I hope I get my next lucid soon 
For the rest, I read a bit into the topic of lucid dreaming.
I will soon perform lesson 2 
Does anybody has suggestions, what I could do more for the moment? (using DILD)
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