Wow, first of all, good job at keeping everything so organised! Second, congratulations on taking the first step to the right direction: working on your dream recall. Many people ignore this, but it's just as important as everything else, and it's great to see that you've worked hard and got it MUCH better!

As for techniques, don't worry. There are MANY of them out there, and you never know which one is going to work for you until you try it.

Good luck and sweet dreams!