Hey Dan! Workbook looks good so far.
So your semi-lucid was a DILD? How did it go, if you remember. And I'll just say that as far as suggestions for you, if you're sticking with ADA/DILD (which is great, tons of my LDs have been that way), then I would recommend 1. keeping a dream journal. This improves recall and seems to increase the number and length of dreams, allowing you more chances for DILD. And 2. WBTB, if you're not practicing that already. Waking up early, staying up a bit, then going back to sleep quite often helps "prime" your subC for lucid dreams. I can't recall a single lucid dream I had that didn't occur after waking up, then sleeping in a bit longer.
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