Thread: GoatGirl's Workbook

Reality Checks:
- Nose pinch (Can I still breathe?)
- Hand press (Does it go through?)
- Simple (Am I dreaming?)

Dream Signs:
I have not gotten close enough to lucidity to pay attention to details in dreams. I'll edit later!

Short-Term Goals:
- Become aware enough in my dreams to perform a reality check
- Become aware enough in my dreams to pay attention to details to right in Dream Signs
- Become aware enough in my dreams to have a lucid dream!

Long-Term Goals:
- Have lucid dreams frequently
- Perform reality checks as second nature, awake and asleep
- Be able to tell if I'm dreaming or not easily

Lucid/Dream Recall History:
-Just before waking, became aware enough to know I was dreaming (but then almost immediately woke up; I tried bringing it back but failed)
-Right after waking, went right back to sleep and tried to bring back the dream; succeeded and knew in the back of my head I was dreaming. Not a complete lucid dream but close.


Current Technique:

Try to wake up only very briefly in the morning, then fall asleep and bring back the dream (DEILD)