Hey first time using the WILD method and here's what happened. When sleep paralysis came in, I hear a high pitched, ear piercing shrilling sound (normal to me) and knowing that it'll lead to LD, I just let it happen. When it finally died down and I realized I was dreaming, it was lucid but not exactly the most vivid of lucid dreams.

My visuals were foggy and misty at best, coming in and out of focus. I got really excited, and afraid that I was going to wake up, tried rubbing my hands together. I could sort of "see" of them rubbing but I definitely FELT it. I got up from my bed and walked and took ridiculous strides, felt like liking walking in water.

The weird thing is, I always sort of knew I was still lying down on my bed but it really felt like I was up standing. Every time I spun my body, rubbed my hands and took a step, I could always FEEL it in that part of the body.

So what's up with the visuals? How can I make it more vivid?