Thread: Help me please.

The first thing to do is to improve your dream recall.
Then when you got couple dreams in your dream journal you can check for dreamsigns.
That would help alot...

Here is my dream recall technique:
At bedtime, I ask my spiritual guide to help me waking up after every dream and to help me remember dreams. Then I visualize myself waking up from a dream, remembering the dream and noting the dream in my dream journal.
When I wake up, I sit in my bed to remember dreams or I fall asleep too fast. If you don't remember any dream when you wake up, ask yourself what you were dreaming about and clear your thoughts...Usually some visual will pop-up.
And sometimes, I don't remember any dream right away when I wake up, but by asking myself what I was doing, I can remember up to 3 dreams.

reere has got it on the nose, start by improving your dream recall first for sure. A technique that really worked for me was to use keywords. Just setting the intention to remember your dreams right before bedtime will make a difference. When you do remember a dream(s) go through it in your mind as soon as you wake without moving the body (this will make a big difference) and then write down every detail you can possibly remember to exercise your recall muscles. When you've had a little bit of success there you can begin to maybe just right down some key words to jog your memory later at time when you've normally forgotten your dreams altogether (that is you if had not written them down). Later in the day come back to your key words and try and recall the details. I found with this method that I quickly began to remember so much and so many dreams that it became too cumbersome and time consuming to write them all down. Keep in my mind that I like you remembered little to dreams whatsoever when I began.

Furthermore, my other suggestion is that you settle on a simple course of action and stick to it. I mean decide on a single technique and be relentlessly persistent and confident and you'll almost undoubtedly see results. I think a common mistake is to read too much and try all sorts of things, varying the routine to frequently.

Once your dream recall is up, then begin to add in additional techniques for initiating WILD and/or DILD. And then the fun really starts . . .

For your recall I recommend getting some sticky notes and putting them RIGHT by your bed. Like the first thing you see in the morning is the sticky notes. On them you should put something like "DREAMS...what do you remember?" Think about it long and hard. Don't do anything else and make sure all your focus is on dreams. If you wake up by an alarm then the alarm can distract you from remembering your dreams.

Thank you very much! I hadnt even realized that I was getting ahead of myself. I should probably be able to remember my dreams before I try to be "in" them. XD